Confidence describes a person’s overall sense of self-worth or personal value. In simple terms, it is how much you appreciate yourself. Having low self-confidence can cause you to feel depressed, lose the will to do anything, cause you to make bad …
self esteem
How to Boost Your Self Esteem and Become More Confident
Simply put, self-esteem is how we feel about ourselves, whether we think highly of ourselves, lowly, or in-between it has great effects on our lives. The state of our self-esteem is affected by many factors, to improve our self-esteem you need to …
How to Overcome the Social Media (Instagram) Comparison Trap
Instagram is the worst social media network for mental health and wellbeing. According to a recent survey of almost 1,500 teens and young adults. While the photo-based platform got points for self-expression and self-identity, it was also associated …
