In today's digital age, it has become all too common for many of us to reach for our phones first thing in the morning. However, this habit can have negative effects on our well-being and productivity. Engaging with our phones right after waking …
self care
11 Low Effort Self-care Ideas For The Busy Entrepreneur
I bet you’re so busy you don’t even have time to read this post, so I’ll spare you the introduction. Here’s a list of 11 Self-care practices you can fit into your busy schedule: Take a Break Whether you work from home or go to an office, …
27 Self Care Ideas for Bad Days
We all have those days where nothing seems to go right and we feel like we just can't catch a break. It’s very tempting to just lay on our beds glued to the Tv, but it's important to remember that on days like this, taking care of ourselves is …
7 Things I Now Prioritize In My Female Friendships
Turns out what they say about being lonely in your early 20s is true. And worst of all, it feels painful. I have never given friendship much thought. I never saw it as something I needed to think about, that I needed or should work hard …
99 Things to Do By Yourself — How to Have Fun Alone
Do you dread being home alone? Do you feel bored when there’s no TV, no internet and can’t possibly think of anything you can do with your time? Does it get worse if your friends or family can’t spend time with you and you’re left alone? You …
7 Things To Do When Depressed To Make You Feel Better
I want you to know though that depression is not the end of you, it is like a gloomy raincloud that comes before the sun comes out, and it dims your lives for a while and then goes as if it never happened. Until it comes back again. I’m not trying to …
How To Make A Self-Care Box For Your Mental Health
If you ever feel like life is too much, have a DIY self-care kit ready to go for some serious relaxation. You need to have a kind of emergency kit to soothe yourself so you can recover from stress or a mental health relapse quickly, or avoid it …
