The healing journey can seem very long and daunting if you’re trying to recover from the trauma you’ve suffered. It is. I’ve been on my healing journey for 5 years now and still have a long way to go. I don’t know how long that will be though, …
mental health
27 Self Care Ideas for Bad Days
We all have those days where nothing seems to go right and we feel like we just can't catch a break. It’s very tempting to just lay on our beds glued to the Tv, but it's important to remember that on days like this, taking care of ourselves is …
8 Powerful Ways To Improve Your Mental Health
When people think of mental health, they often think of conditions someone might have—things like bipolar disorder, anxiety or loneliness. But being in good mental health doesn’t just mean you live without a diagnosable condition. It also means …
7 Things To Do When Depressed To Make You Feel Better
I want you to know though that depression is not the end of you, it is like a gloomy raincloud that comes before the sun comes out, and it dims your lives for a while and then goes as if it never happened. Until it comes back again. I’m not trying to …
Digital Journaling For Self-Improvement | Journey App Review
Journaling has always been a big part of my life before it even became the focus of my self-care routine. Journaling has life-changing habits especially when you commit to it daily and while it needs focus and commitment, the improvements in your …
10 Effective Coping Mechanisms for Stress
If you’ve had a go-to action to do when you are in a stressful situation then that is your coping mechanism. Coping mechanisms are the strategies people often use in the face of stress and/or trauma to help manage painful or difficult emotions. …
How To Make A Self-Care Box For Your Mental Health
If you ever feel like life is too much, have a DIY self-care kit ready to go for some serious relaxation. You need to have a kind of emergency kit to soothe yourself so you can recover from stress or a mental health relapse quickly, or avoid it …
