In the spirit of doing less to perform self-care. Of doing less to increase productivity and mental health. The simple act of journaling has helped me destress. I've been able to gain mental clarity whenever I felt overwhelmed by my to-do …
journaling
Digital Journaling For Self-Improvement | Journey App Review
Journaling has always been a big part of my life before it even became the focus of my self-care routine. Journaling has life-changing habits especially when you commit to it daily and while it needs focus and commitment, the improvements in your …
10 Effective Coping Mechanisms for Stress
If you’ve had a go-to action to do when you are in a stressful situation then that is your coping mechanism. Coping mechanisms are the strategies people often use in the face of stress and/or trauma to help manage painful or difficult emotions. …
