If you’ve had a go-to action to do when you are in a stressful situation then that is your coping mechanism. Coping mechanisms are the strategies people often use in the face of stress and/or trauma to help manage painful or difficult emotions. …
Finding Beautiful
If you’ve had a go-to action to do when you are in a stressful situation then that is your coping mechanism. Coping mechanisms are the strategies people often use in the face of stress and/or trauma to help manage painful or difficult emotions. …
