Journaling using journaling prompts has been applauded for its ability to help people reach their goals, clear their heads, heal from trauma and act like a mental cleanse, cleaning the junk from our minds. Prompts are questions that help you see …
8 Powerful Ways To Improve Your Mental Health
When people think of mental health, they often think of conditions someone might have—things like bipolar disorder, anxiety or loneliness. But being in good mental health doesn’t just mean you live without a diagnosable condition. It also means …
6 Powerful Ways to Invest In Yourself Now That Will Change your life
Growing up, investments were always about money, I mean they mostly still are. But when you’re into your personal growth journey you begin to realize there are a lot of things that matter more. Things that without them the money would not matter …
50 Daily Affirmations that will improve Your Confidence
Confidence describes a person’s overall sense of self-worth or personal value. In simple terms, it is how much you appreciate yourself. Having low self-confidence can cause you to feel depressed, lose the will to do anything, cause you to make bad …
How to Be Confident: 6 Best Tips To Transform Your Confidence
Becoming confident, increasing your self-confidence and self-esteem work hand in hand, as far as you have good self-esteem you’ll have self-confidence. But other things can be done, and I’ll tell you. There are the little tips but there’s also the …
7 Things To Do When Depressed To Make You Feel Better
I want you to know though that depression is not the end of you, it is like a gloomy raincloud that comes before the sun comes out, and it dims your lives for a while and then goes as if it never happened. Until it comes back again. I’m not trying to …
How to Boost Your Self Esteem and Become More Confident
Simply put, self-esteem is how we feel about ourselves, whether we think highly of ourselves, lowly, or in-between it has great effects on our lives. The state of our self-esteem is affected by many factors, to improve our self-esteem you need to …