In the spirit of doing less to perform self-care. Of doing less to increase productivity and mental health. The simple act of journaling has helped me destress. I've been able to gain mental clarity whenever I felt overwhelmed by my to-do …
How To Love The Way You Look: Overcome Your Physical Insecurities To Feel Beautiful
Insecurities: ''Insecurity is a feeling of uncertainty, a lack of confidence or anxiety about yourself''. It’s a feeling. Not a reality. You're feeling insecure, you're not actually insecure. *Huge sigh of relief. Here’s the …
How to Stay Healthy in Online School
Online classes can be a pain to get through. Does anyone really enjoy being on Zoom for 5 hours straight, then spending another 5 hours doing homework? Not only are online classes an academic challenge, but it can also be difficult to stay …
How To Be Happy And Positive All The Time
Happiness is a state of mind. Specifically, it is a state of “well-being and contentment.” No matter what you do, no matter the life you have, the riches, the women, the friends, the family, the men, the food, achieving your biggest dreams. Not of …
how to cut off a toxic person from your life
Right now, self-care seems to involve a number of things like staying in with your friends, saying no to plans you don't want to make, treating yourself, and telling you to cut off people from your life without explanation. Cutting people off, …
how to easily achieve your goals every time
It is really easy to procrastinate on achieving your goals that you easily get away with. If you really want to achieve those goals though, there are 10 things that are non-negotiable. I believe we all have room for improvement and we should …
Body Confidence: How to Be More Body Positive with your body
Self-confidence is not body confidence. Your self-confidence is not your body's confidence. Your confidence is how much you believe in yourself and what you can do. Self-esteem is how much you believe you’re worthy of respect from others based on …