When you're having negative thoughts, you know that getting your mind off of it is easier said than done. In fact, research shows that when people are instructed not to think about a specific topic, it makes it even harder to get that …
Productivity
20 Important habits you can do in 2-minutes
Performing a habit in just 2 minutes may not seem effective enough. It isn’t. It does get you started though, and getting started is the hardest thing when building a new habit. We find it very hard to start a habit because we believe it is very …
5 Bad Habits That Stop You From Being Successful
There are obstacles you will face no matter what path you take to achieve your goals. You can give up, start a new goal, or change who you are but you will always have these obstacles blocking your way to success. This is why it is very important for …
