I bet you’re so busy you don’t even have time to read this post, so I’ll spare you the introduction. Here’s a list of 11 Self-care practices you can fit into your busy schedule: Take a Break Whether you work from home or go to an office, …
Personal growth
5 Signs You Have Started Healing From Past Trauma
The healing journey can seem very long and daunting if you’re trying to recover from the trauma you’ve suffered. It is. I’ve been on my healing journey for 5 years now and still have a long way to go. I don’t know how long that will be though, …
27 Self Care Ideas for Bad Days
We all have those days where nothing seems to go right and we feel like we just can't catch a break. It’s very tempting to just lay on our beds glued to the Tv, but it's important to remember that on days like this, taking care of ourselves is …
Becoming a Failure at 21: What I’ve learned
If 21 is the age when you snap out of your childish daze, set goals and start working toward building a future, then I’ve been 21 for the past 5 years. 21 is the start of so many people’s lives. For me, it seemed like the end. I had my first …
7 Things I Now Prioritize In My Female Friendships
Turns out what they say about being lonely in your early 20s is true. And worst of all, it feels painful. I have never given friendship much thought. I never saw it as something I needed to think about, that I needed or should work hard …
99 Things to Do By Yourself — How to Have Fun Alone
Do you dread being home alone? Do you feel bored when there’s no TV, no internet and can’t possibly think of anything you can do with your time? Does it get worse if your friends or family can’t spend time with you and you’re left alone? You …
How to make daily Journaling a habit
In the spirit of doing less to perform self-care. Of doing less to increase productivity and mental health. The simple act of journaling has helped me destress. I've been able to gain mental clarity whenever I felt overwhelmed by my to-do …
