Turns out what they say about being lonely in your early 20s is true. And worst of all, it feels painful. I have never given friendship much thought. I never saw it as something I needed to think about, that I needed or should work hard …
Personal growth
99 Things to Do By Yourself — How to Have Fun Alone
Do you dread being home alone? Do you feel bored when there’s no TV, no internet and can’t possibly think of anything you can do with your time? Does it get worse if your friends or family can’t spend time with you and you’re left alone? You …
How to make daily Journaling a habit
In the spirit of doing less to perform self-care. Of doing less to increase productivity and mental health. The simple act of journaling has helped me destress. I've been able to gain mental clarity whenever I felt overwhelmed by my to-do …
How To Be Happy And Positive All The Time
Happiness is a state of mind. Specifically, it is a state of “well-being and contentment.” No matter what you do, no matter the life you have, the riches, the women, the friends, the family, the men, the food, achieving your biggest dreams. Not of …
how to cut off a toxic person from your life
Right now, self-care seems to involve a number of things like staying in with your friends, saying no to plans you don't want to make, treating yourself, and telling you to cut off people from your life without explanation. Cutting people off, …
Here Are The 45 Best Journaling Prompts You Will Ever Use
Journaling using journaling prompts has been applauded for its ability to help people reach their goals, clear their heads, heal from trauma and act like a mental cleanse, cleaning the junk from our minds. Prompts are questions that help you see …
8 Powerful Ways To Improve Your Mental Health
When people think of mental health, they often think of conditions someone might have—things like bipolar disorder, anxiety or loneliness. But being in good mental health doesn’t just mean you live without a diagnosable condition. It also means …