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Do you dread being home alone?
Do you feel bored when there’s no TV, no internet and can’t possibly think of anything you can do with your time?
Does it get worse if your friends or family can’t spend time with you and you’re left alone?
You feel lonely right?
Well, I hate to break it to you but you’re not alone.
Jokes apart, there’s someone with you. You.
Just like you play games and activities, talk with other people, you should be able to do the same with yourself.
Spending time with people is bad for you. When you spend time with people, you dedicate that time to making them feel better, which makes you feel better but what you don’t realize is that the more you spend time with them, the more you’re ignoring yourself.
And when you ignore yourself you ignore your problems, your needs, your priorities, and your life, which is going to make your life worse not better. It starts with small things.
I’m also sure there are times your friends take to do their own things, which makes you feel bad because you can’t think of anything else to do.
Well, you should find your own thing and it doesn’t even have to be a hobby.
It could just be spending time alone in a way that allows you to know yourself more, give yourself attention, practice self-care, and increase your self-confidence.
Because when you know yourself, you love yourself and you believe in yourself that’s what confidence is and when you do that you will be able to do anything and your life will turn around.
That’s what my life did and the more I do it, the more I love it and the more i love me. That’s what will happen to you after this, you’re going to start loving yourself, appreciate yourself, and improve your whole wellbeing.
In this article, I’m going to tell you the benefits of spending time alone and 100 things to do while spending time with yourself.
Why you should spend time alone
Having alone time is crucial for your self-care routine. Even without a self-care routine, you should set aside a day all to yourself. Once or twice every month, or at least once every three months.
Spending time alone will help you learn more about yourself, your strengths, and your weaknesses and make your life a lot better just by listening to yourself.
A day sent alone is like an inventory of your life by you. You will learn a lot about yourself, your good and bad sides, your goals, your priorities and it will help you find joy and confidence within yourself and make you more independent.
Having an attachment to materialistic things is bad for you and so is having an attachment to people. Spending time alone will make you lose attachment to people.
Benefits of spending time alone
- Having a self-care alone day with activities that will help you put yourself first, listen to your thoughts, reset your priorities will help you set a lot of things straight and will remove so many regrets and times wasted to come.
- Having alone time will also make you explore your creative side and open up new opportunities for you. You will give out joy, relax and good things will come to you.
- Your alone day is your life-changing day because I’m going to give you 100 things you can do alone that will open paths to changing and improving your life for the better.
99 Things to Do By Yourself
- Go for a walk
- Read a book
- Have a spa day
- Take a long shower
- Buy something new
- Take a short online class
- Feed birds in the park
- Let your imagination run wild and write a short story
- Craft a morning and evening routine
- Make a business plan
- Brainstorm side hustles for side income
- Rewrite your finances
- Pay attention and assess your mental health
- Do a puzzle
- Do a onetime self-defense class
- Make a list of habits you want to adopt
- Take a healthy soothe
- Purge expires makeup, foods or skincare products
- Read a children’s book
- Go for a hike
- Start a bullet journal
- Watch a movie
- Organize your room
- Take a long bath
- Watch inspiring ted talks
- Listen to podcasts
- Go on self-date
- Listen to music
- Get a massage
- Paint your nails
- Do some yoga
- Watch funny videos
- Go through old family albums
- Apply a face mask
- Visit a café
- Explore your city
- Take a long quiet drive
- do a social media detox
- Visit a museum and see art
- Rearrange your closet
- Go for a mini-retreat
- Watch the sunrise and sunset
- Do a photoshoot
- Create a vision board on Pinterest
- Clear your email inbox
- Write a letter to your younger self
- Make a gratitude list
- Explore your creativity
- Walk-in a park and absorb nature
- Notice three new things about your surroundings
- Make a recap of your week
- Drink water
- Go to the movies
- Try a new recipe
- Watch a documentary
- Make a vision board
- Do your laundry
- De-clutter your social media
- Do some volunteer work
- Say hi to an elderly on the streets
- Meal prep
- Write down affirmations
- Plan your week ahead
- Set new priorities
- Try on makeup
- Dress up
- Go window shopping
- Go on a skincare splurge
- Make a video and pretend you’re on YouTube
- Make a bucket list
- Do something you’d normally not do
- Call a friend
- Call your family
- Make a new friend online
- Write a biography of yourself
- Reflect on how far you’ve come and how far you’re going to go
- Make a plan for all the things you want to achieve
- DIY a soap, face scrub or a gift box
- Do nothing
- Watch the view
- Read conspiracy theories
- Watch the news
- Start a bullet journal
- Go to a handcraft class: use your hands
- make a strangers day
- write 3 good things about the most important people in your life
- clear your online shopping carts
- buy something from a thrift store
- look for anyone you can offer help on the streets and help them
- Pitch someone you’ve been wanting to collaborate with
- Send job applications
- Buy some self-help books and make a reading list
- Change your food menu/routine
- Talk to yourself
- Cry: let it all out, everything you’ve been bottling up, crying will make everything seem better and remove the load from your chest.
- Play a game. You’ve probably never heard this before but there are games you can play that are both fun and help with self-care. It’s an amazing thing to try and will help you in the long run.
This Self-Care Gaming pack has six different digital worksheets that will add a little bit of fun to your day! Print them out from your home computer or fill them in digitally!
- One WordSearch You can find all the words at once or one at a time – doing each act of self-care you find!
- One Crossword Puzzle Digital fill-in is enabled, meaning you can fill it in right from your computer!
- One Word Scramble Make a cup of tea and unscramble these 10 important self-care messages
- Self-Care Bingo! Plan your day to make a bingo or check-in at the end of the day to see how if you got one.
- Self-Care Dice Game Roll the dice and do the self-care activity on the space you land on.
- Self-Care Board Game For each self-care activity you do, move that many spaces on the board.
On A Final Note:
These are 99 things you can do when you’re alone, to enjoy your company, make yourself better. You don’t have to do all of them, just choose a few, whichever fits your lifestyle, and you’ll have a life-changing day.
Watch out though, because once you start enjoying your time alone by yourself, you are going to find who you are and you will love yourself.
Then you’ll believe in yourself, increase your self-esteem, self-worth, confidence and you’ll be able to do great things.
If there’s a way spending time alone made your life better, say it in the comments below, you can also tell us what you do in your time alone and your self-care day that isn’t here.
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